Protecting Your Brain with Nutrition
When it comes to maintaining optimal brain health, certain nutrients play a crucial role. Folate and healthy fats are key components that aid in the development and functioning of brain cells. From the earliest stages of life to the later years, these nutrients contribute to long-term brain health.
Various foods are rich sources of folate and omega-3 fatty acids, which are essential for brain health. Salmon, green leafy vegetables, nuts, and grains are excellent examples of such foods. Incorporating these into your diet can provide the necessary nutrients to support your brain’s well-being.
Interestingly, both the FDA and the Environmental Protection Agency recommend that expectant or new mothers consume fish to promote their child’s cognitive development. Studies have shown that women who consume more fish tend to have higher IQs, advanced motor skills, and better social skills compared to those who consume less fish.
Reducing the Risk of Colon Cancer
Colorectal cancer, which includes cancers of the colon and rectum, is one of the leading causes of cancer-related deaths in the United States, as reported by the American Medical Association (AMA). While various factors contribute to the development of this disease, diet plays a major role. Research conducted by the AMA indicates a strong association between vegetarian diets and a decreased risk of colorectal cancer. In fact, a study published in 2015 found that pesco-vegetarians, individuals who include fish in their vegetarian diet, have a significantly lower risk compared to nonvegetarians.