Mood Benefits
Research has shown that increasing daily activity to 10,000 steps or more can have significant effects on mood and overall health, especially for those with sedentary lifestyles. A study conducted on individuals who initially took less than 5,000 steps per day found that after increasing their activity level to 10,000 steps a day for a duration of 12 weeks, participants experienced lower depression scores. This suggests that simply increasing the number of steps taken on a daily basis can have a positive impact on mood.
Weight Benefits
According to research, achieving a daily target of 10,000 steps can significantly contribute to maintaining a healthy weight. On the other hand, individuals who take fewer than 5,000 steps per day are more likely to be obese. The study also revealed that those who walk less than 5,000 steps tend to have a higher percentage of body fat and a larger waist circumference compared to those who exceed this daily step count.