Health Benefit: Reducing Oxidative Stress
Fasting offers numerous health benefits, including the reduction of oxidative stress in the body. Oxidative stress is primarily caused by free radical molecules that attack healthy cells and impede the growth of new cells. By consistently subjecting the body to fasting, it gradually strengthens its defense against cellular stress, making it less vulnerable to both aging and disease. Moreover, fasting can potentially eliminate cancerous cells from the body, further contributing to the reduction of oxidative stress.
Health Benefit: Fasting Mimicking Diet for Reducing Effects of Metabolic Syndromes
Individuals with metabolic syndrome, pre-diabetes, or type two diabetes can experience significant benefits by incorporating a fasting mimicking diet before adopting a keto meal plan. This particular diet aids in the reduction of fat tissue through a process known as ketosis, wherein the body uses fat for energy. Moreover, fasting contributes to the decrease in blood glucose levels and enhances insulin resistance in cells. Metabolic syndrome sufferers can observe a reduction in fasting glucose levels and an improvement in insulin receptivity within their cells. By avoiding drastic spikes and drops in blood sugar levels following a substantial meal, it is possible to maintain a more balanced blood sugar. In turn, this prevents the accumulation of excessive insulin caused by overconsumption, enabling insulin to function more efficiently while enhancing the sensitivity of cells to its effects.