Maintain a Healthy Weight
Obesity, as stated by the CDC, is a significant risk factor for cancer development because of the various bodily changes it triggers. In fact, there are 13 types of cancer that are linked to a high body mass index (BMI), such as thyroid, gallbladder, colon, and breast cancer. Fortunately, there are simple steps that everyone can take to lower their risk of developing obesity-related cancer. Adhering to dietary recommendations for proper nutrition and engaging in a minimum of 150 minutes of physical activity per week are effective measures to maintain a healthy weight and reduce the likelihood of obesity-related cancer.
Protect Your Skin
Shielding your skin from the harmful radiation of the sun is crucial regardless of the season or location. There are two primary forms of skin cancer, namely basal cell and squamous cell carcinomas, which are generally treatable but can result in long-term damage or disfigurement. To safeguard your skin, it is advisable to seek shade, minimize direct sun exposure between 10 am and 4 pm, and consistently use sunscreen.