Crohn’s disease is a form of inflammatory bowel disease (IBD) that affects millions of Americans annually. Individuals with Crohn’s sometimes limit their food intake in an attempt to alleviate their symptoms, but this can result in malnutrition, leading to weakened bones and growth delays. However, this doesn’t imply that diet plays no role in controlling the condition. In fact, by selecting appropriate foods, individuals with Crohn’s can enjoy a diverse diet, effectively manage their symptoms, and minimize the risk of malnutrition. It is important to note that this article offers general information, and individuals with Crohn’s or any other form of IBD should consult their healthcare provider for personalized dietary recommendations.
Low-Fiber Carbohydrates
When it comes to managing inflammatory bowel disease (IBD), fiber is a topic of great interest. Numerous studies have explored the ideal amount and type of fiber for individuals with these conditions. For those with Crohn’s disease, incorporating fiber into their diet is generally recommended, but during a flare-up, following a low-fiber diet can be beneficial as high-fiber foods may worsen acute symptoms. Additionally, individuals with a narrowed bowel or an obstruction often receive advice to follow a low-fiber diet. Some examples of low-fiber carbohydrates include white rice, bread, and pasta.
Choosing Low-Fiber Fruit and Vegetables
When following a low-fiber diet, it is still essential to incorporate fruit and vegetables into your meals for a balanced diet. However, during a flare-up, it is important to be mindful of the types of fruits and vegetables you consume. Opt for well-cooked vegetables that are free from skin, seeds, or stems. It is best to avoid raw or steamed vegetables, beans, cabbage, and cauliflower, as these may aggravate symptoms.
For fruits, focus on low-fiber options such as cooked and canned fruits, juices, and small portions of honeydew melon and ripe banana. It is advisable to steer clear of raw and dried fruit, particularly prunes, as they may cause discomfort.