Avoid High-FODMAP Foods
High-FODMAP foods refer to carbohydrates and sugars that are difficult for the body to digest. While it is important to note that FODMAP intolerance is not an allergy, it is a reaction to specific foods that is triggered by the presence of beneficial bacteria in the colon, which ferment carbohydrates. This condition also leads to an excess amount of water in the large intestine, resulting in symptoms such as diarrhea, bloating, and gas. Recent studies indicate that individuals with diverticulitis may benefit from reducing their consumption of FODMAP foods. Examples of these foods include:
Recommended Diet for Flare-Ups
During diverticular flare-ups, it is often recommended by physicians to temporarily switch to a clear liquid diet for a few days. However, it is important to note that this diet should not be followed for extended periods as it may lack sufficient nutritional value. The mainstay of this diet includes clear, fat-free broth, consommé, or bouillon, as these options are easily digestible. To add variety and essential nutrients, fruit and vegetable juices without pulp can be consumed. Additionally, coffee is generally acceptable unless it causes discomfort in the stomach.