Is Exercise an Effective Treatment for Achilles Tendinopathy?
Exercise has shown promising results in the treatment of Achilles tendinopathy, according to Oxford University Hospitals. By implementing an “eccentric exercise program,” individuals can strengthen their muscles and alleviate strain. When combined with regular care from a physiotherapist and primary care doctor, at-home exercises have proven to be effective in 70-90% of Achilles tendinopathy cases. Eccentric exercise involves engaging in activities that specifically target the lengthening of the muscle.
Effective Home Exercises for Achilles Tendinopathy
Individuals suffering from Achilles tendinopathy often face discomfort when initiating a new workout regimen or intensifying their exercise routine. However, there are several exercises that can be performed at home to alleviate pain and promote healing. One such exercise involves standing with both feet flat on the ground and legs straight. Begin by using your unaffected leg to rise onto your tiptoes. While keeping both feet in contact with the floor, gradually shift your weight onto your affected leg and lower your feet back to the ground. Repeat this exercise to facilitate the recovery process.