Can diet changes prevent atheromas?
Diet and exercise play a crucial role in the development of atheromas and other forms of heart disease. To prevent atheromas, it is important to ensure that fat constitutes no more than 25 to 35 percent of your daily caloric intake. It is advisable to avoid saturated and trans fats as they tend to raise the levels of bad cholesterol in the body. Opting for whole foods, fresh fruits, and vegetables is highly beneficial for maintaining a healthy heart. Additionally, engaging in physical activity for a minimum of 20 minutes per day can significantly reduce the risk of atheroma formation.
Understanding Atherosclerosis
Atherosclerosis is a medical condition that arises from the accumulation of plaque within the arteries. Plaque, known as atheromas, leads to the hardening and narrowing of the arteries over time.