Developing Cue Recognition in Intuitive Eating
Recognizing internal cues is an essential aspect of practicing intuitive eating. These cues may manifest as stomach rumbling, low energy levels, irritability, or the sensation of hunger. Intuitive eaters are advised to respond to these signals by eating, regardless of whether it aligns with traditional mealtimes.
On the other hand, engaging in distracting activities like watching television while eating is discouraged in order to foster better cue recognition. The rationale behind this is that by eliminating distractions during meals, individuals can fully experience the taste of food, gauge their satisfaction levels, and identify when they start feeling satiated.
Origin of Intuitive Eating
The origins of intuitive eating can be traced back to the collaborative work of Evelyn Tribole, a registered dietician and former national spokesperson for the Academy of Nutrition and Dietetics, and Elyse Resch, a nutrition therapist. In 1995, the duo released their groundbreaking book on intuitive eating, which was a direct response to their apprehensions regarding prevailing diet trends and societal attitudes towards food.