Which painkillers are the most effective?
When dealing with the pains and neck stiffness associated with torticollis, many individuals turn to painkillers for relief. A commonly recommended option is paracetamol, with most adults finding that taking 1,000 mg (two tablets) four times a day is sufficient. However, some individuals may prefer anti-inflammatory painkillers instead. These medications can conveniently be purchased over the counter at pharmacies, eliminating the need for a doctor’s appointment. In certain cases, a stronger painkiller like codeine may be necessary. It is important to note that codeine has a tendency to cause constipation.
Benefits of Exercise for Neck Mobility
Regular exercise can significantly improve neck mobility and help alleviate pain. Although it may be uncomfortable at first, it is important to make an effort to move your neck normally to prevent further stiffness and worsening of the condition. Begin with gentle movements and gradually increase the range of motion, incorporating different directions. It is advisable to avoid driving until you have regained regular, pain-free neck movement.