Recognizing Overpronation: Signs & Symptoms
Living with overpronation can be a relatively painless experience for many individuals, who may not even be aware of their condition. However, some people may start experiencing discomfort or swelling in various areas of their feet, such as the toes, underfoot, heel, or arch. These symptoms can often intensify with physical activity, especially when walking, running, or standing for long periods of time.
In more severe cases, individuals with overpronation may exhibit the following signs and symptoms:
Problems Caused by Overpronation
Overpronation has been linked to several foot conditions and disorders. Studies have shown that it can reduce blood flow in the Achilles tendon, which can hinder the healing process of tissues. Additionally, research from 2014 suggests that overpronation increases the strain on the plantar fascia, potentially resulting in plantar fasciitis. Other evidence has also indicated that overpronation is a contributing factor to shin splints, metatarsalgia, and patellofemoral pain syndrome.