Benefits of Consuming Green Drinks
Green drinks, derived from green vegetables such as wheatgrass and bean sprouts, offer numerous health benefits. These drinks can be conveniently purchased in powder form at health food stores or made at home by blending fresh vegetables in a blender. With a wide variety of recipes available online, you can easily find your favorite combination or experiment with different options. The fresh vegetables used in green drinks contain chlorophyll, a compound that can effectively increase the alkalinity of your blood and alter your body’s pH level.
Foods to Steer Clear of on the Alkaline Diet
When following the alkaline diet, it is important to be mindful of certain foods that should be avoided. These foods are known to be highly acidic and can hinder your efforts to regulate your pH levels effectively. Packaged and processed foods that are loaded with sodium, eggs, cereal, grains and oats, pasta, and bread are some examples of such foods. Additionally, your nutritionist may recommend steering clear of fish, sugar, certain dairy products, protein supplements, and grains in general.