Exercise Caution When Taking Dietary Supplements
Just like medications, some dietary supplements can have an impact on kidney function. According to a review published in the Clinical Journal of the American Society of Nephrology, there are 17 supplements that have the potential to directly harm the kidneys. This list includes licorice, cat’s claw, willow bark, creatine, and yellow oleander. It is important for patients to always inform their doctors about any supplements they are currently taking to ensure their kidney health is not compromised.
No Added Salt
Consuming excessive salt leads to an increase in the sodium levels in the bloodstream. This, in turn, prompts the body to retain more water. The elevated water content results in higher blood pressure, which directly impacts the kidneys’ functionality. The kidneys become less efficient at eliminating water, requiring them to exert more effort. Consequently, this puts a strain on these vital organs. To mitigate these effects, it is crucial to restrict the intake of processed foods, as they often contain excessive amounts of salt.