Basil, also known as the king of herbs, belongs to the same family as the peppermint plant. Its leaves bear a striking resemblance to those of a peppermint plant. However, what sets basil apart are its numerous health benefits. These benefits primarily stem from two components of the basil plant: flavonoids and volatile oils. Both of these constituents have been extensively studied and have been found to offer a wide range of health benefits. The unique properties of basil have caught the attention of researchers worldwide, leading to an exploration of its potential benefits. Let us delve into some of the health benefits associated with basil, the king of herbs.
Benefits of Basil: Anti-Inflammatory Effects
Basil is not only a flavorful herb but also offers a range of health benefits. One notable benefit is its anti-inflammatory effects, which can promote overall well-being.
Extensive testing and studies have focused on one of basil’s volatile oils called eugenol. This compound has shown promising results in blocking the actions of cyclooxygenase, an enzyme that plays a role in inflammation. Interestingly, many over-the-counter anti-inflammatory medications also inhibit this enzyme.
Unlike certain medications, basil does not cause any damage to the liver. Its cyclooxygenase inhibiting nature makes it a safe and natural alternative for reducing inflammation in the body.
Due to these properties, basil is considered an anti-inflammatory food and can contribute to a healthy lifestyle.
Fights Breast Cancer
Research has shown that basil extract has significant potential in fighting breast cancer. It has been found to trigger programmed cell death in two types of breast cancer cells, including hormone receptor positive and triple negative cancer cells. Additionally, basil contains high levels of lutein, a compound that has been linked to a decreased risk of breast cancer according to epidemiological studies.