Using Basil Safely: What You Need to Know
When it comes to consuming basil in foods or as a supplement, it is generally considered safe. However, it is important to be aware of the potential risks associated with basil due to its content of a chemical called estragole, which has been linked to an increased risk of liver cancer.
Using basil topically is generally well-tolerated, and it is considered safe for the skin when used in concentrations of up to 6% for a period of approximately four months. However, there is currently limited research on the use of basil in aromatherapy and its potential side effects.
There is some evidence suggesting that basil may have blood pressure-lowering effects. While this can be beneficial for individuals with high blood pressure, it is important to exercise caution if you already have low blood pressure, as basil may further lower your readings.
Individuals with clotting disorders or those taking blood thinners should avoid basil, as it has been found to slow down the clotting process.
It is always a good idea to consult with a healthcare professional before incorporating basil into your diet or using it as a supplement, especially if you have any underlying health conditions or are taking medications.