Einkorn Wheat: A Protein Powerhouse
When it comes to protein content, einkorn wheat surpasses modern wheat varieties. With a whopping 18.20 grams of protein per 100 grams, einkorn takes the lead. In comparison, soft white wheat contains 10.69 grams of protein per 100 grams, while hard red spring wheat lags behind with only 15.40 grams of protein per 100 grams.
Einkorn Wheat as a Substitution for Conventional Wheat
When it comes to substituting einkorn wheat for conventional wheat in your recipes, it’s important to note that einkorn is still a type of wheat. However, with a few slight differences in texture, you can easily use it as an alternative. In fact, einkorn wheat not only maintains the same taste but also provides additional health benefits in the form of essential vitamins and minerals.