Tempeh and Tofu: Plant-Based Sources of L-Lysine
Tempeh and tofu, among other soy products, are rich sources of l-lysine, making them great options for individuals seeking plant-based protein. A 100-gram serving of firm tofu provides 60 percent of the recommended daily intake of l-lysine. Additionally, snacking on a handful of roasted soybeans can contribute up to 35 percent of the RDI of this essential amino acid. In addition to l-lysine, soy products are also packed with protein, calcium, and fiber. Those following a plant-based diet can greatly benefit from incorporating these products into their meals to ensure they obtain important nutrients. Even for meat-eaters, including tofu and tempeh in their diet offers a simple and cost-effective way to boost protein intake while reducing saturated fats.