Health Benefits of Lavender

Enhances Skin Health

Lavender oil is highly regarded by dermatologists for its remarkable ability to improve the quality of the skin. It is particularly effective in addressing various skin conditions such as acne, which occurs when bacterial infections near the sebum glands result in a buildup of trapped sebum beneath the skin’s surface.

The astringent properties found in pure lavender oil play a crucial role in inhibiting the growth of bacteria responsible for initiating the infection. By incorporating a small amount of lavender oil into skin creams or ointments, one can experience a significant reduction in acne outbreaks.

A study conducted in 2003 revealed that even inhaling lavender essential oil can lead to a noticeable decrease in acne. However, it is important to note that this treatment may not be suitable for everyone. In some cases, applying lavender oil directly to the skin may exacerbate acne or cause outbreaks to become more pronounced.


Treats Migraines

Migraine headaches affect approximately 12 percent of the population in the United States. Interestingly, women are more prone to experiencing this debilitating condition compared to men. Research published in the journal ‘European Neurology’ suggests that inhaling lavender oil can provide a safe and effective way to alleviate migraine pain. Another study found that the regular use of lavender oil reduced both the frequency and severity of migraines in participants. So, the next time you feel a migraine coming on, consider applying a few drops of lavender essential oil to your upper lip and temple for relief.

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