Lemon balm, scientifically known as Melissa officinalis, belongs to the mint family and is widely recognized for its incredible medicinal properties. Originating in the Near East during the Middle Ages, this flowering perennial found its way to Europe and eventually made its mark in America thanks to European settlers. Lemon balm offers a myriad of health benefits, including its ability to reduce stress and anxiety, promote restful sleep, improve appetite, alleviate pain, and provide relief from common digestive issues such as indigestion, gas, bloating, and colic. These are just a few of the numerous conditions that can be effectively addressed with the help of lemon balm.
Skin Benefits of Lemon Balm
Since the 14th century, lemon balm has been recognized for its potential to enhance skin appearance. Historical records indicate that the queen of Hungary successfully diminished wrinkles and achieved smoother skin by incorporating lemon balm into her beauty regimen. When applied topically, lemon balm is known to reduce the appearance of fine lines. Its volatile components possess natural properties that effectively treat and eliminate blemishes on the lips, promoting a clearer and healthier complexion.
Managing Thyroid Disorders with Lemon Balm
Lemon balm, a herb known for its medicinal properties, has been found to be effective in reducing thyroid hormone levels and alleviating symptoms associated with hyperthyroidism. By targeting the thyroid, lemon balm aids in lowering the levels of adrenaline, bringing a sense of calmness to individuals who may feel agitated or have trouble sleeping.
One of the key benefits of lemon balm is its ability to block the antibiotics in the thyroid that stimulate hormone level receptors. This action helps regulate the production of thyroid hormones, providing relief to the nearly twenty-eight million people in the United States who suffer from various thyroid disorders.