Enhances Alertness and Cognitive Function
When consumed in the form of tea, lemon balm has been found to enhance alertness. This vibrant herb not only improves readiness but also plays a key role in creating a positive mood. It is worth noting that lemon balm works best when consumed alongside food. The beneficial effects of lemon balm on cognitive health date back to the 16th century when an English botanist named John Gerard administered it to students in order to “quicken their senses.” This historical account serves as the earliest recorded use of lemon balm for enhancing cognitive function.
Enhanced Memory and Problem-Solving Abilities
Irrespective of age, lemon balm has been found to boost memory and improve problem-solving skills in individuals. When lemon balm is combined with antioxidants, it aids in the restoration of memory-related functions. Numerous studies have demonstrated that lemon balm not only uplifts mood but also stimulates the mind, resulting in enhanced cognitive abilities.