Abundant Source of Folate
Folate, an essential B vitamin, plays a crucial role in DNA synthesis and cell division. For women of childbearing age, folate is particularly important as it helps prevent neural tube defects in their offspring and combats anemia in themselves. Tapioca flour stands out as a rich source of folate, making it an excellent dietary inclusion for meeting the body’s folate requirements.
Lots of Manganese
Manganese is a crucial mineral that plays a vital role in various bodily functions. It aids in the metabolism of carbohydrates, cholesterol, and amino acids, while also supporting the development of bones and connective tissues. Tapioca flour, with approximately eight percent of the daily recommended intake of manganese per cup, offers yet another compelling reason to incorporate it into your daily diet.