Where to Find Teff in the United States
With the growing popularity of teff among health-conscious individuals, it is becoming easier to find this nutritious grain alternative in the United States. You can purchase teff online or visit a whole food store, where it is typically found in the grain section, despite the fact that it is not technically a grain.
Interestingly, teff is also cultivated within the United States. The state of Idaho, known for its favorable soil and climate conditions, is one of the few states in the country where teff is grown. This means that you can even support local producers by opting for domestically grown teff.
Cooking with Teff
Teff, a versatile grain, comes in two varieties: dark and light. The dark strains offer a robust, nutty flavor, whereas the lighter types are more delicate. Flour made from Teff is commonly used to create bread, cookies, and various baked goods. This grain is a fantastic alternative to rice and pasta, which often contain excessive carbohydrates and empty calories. Additionally, Teff can be employed as a thickener in soups and gravies. However, it’s important to note that due to its small size, Teff cooks faster than rice or pasta, requiring careful monitoring during the cooking process.