Yogurt: A Natural Remedy for Upset Stomach
When your stomach is upset due to an imbalance of bacteria, yogurt can come to the rescue. The live and active cultures present in yogurt help restore the balance of bacteria in your digestive tract, bringing relief to your symptoms. While it is advisable to opt for plain yogurt, even the plain version can work wonders. For optimal results, consume two cups of yogurt daily until you start feeling better, which typically occurs within a span of two days.
Benefits of Chamomile Tea
Chamomile tea is derived from the chamomile herb, which possesses anti-inflammatory and antispasmodic properties. This herbal tea can provide relief for various discomforts, particularly in the stomach. By consuming chamomile tea, the muscles in the stomach can be calmed, reducing feelings of uneasiness. To prepare this soothing tea, combine one teaspoon of chamomile flowers and mint leaves each with one and a half cups of water. Boil the mixture for 10-15 minutes, ensuring a thorough strain afterwards. For added benefits, include a teaspoon of honey, which serves as a key component of this elixir rather than just a sweetener. For optimal results, drink this tea 2-3 times a day to experience its calming effects.