Oat Milk vs. Almond Milk
The Comparison between Oat Milk and Almond Milk
There is a growing concern about the environmental impact of almond milk, as many sources have reported. According to the Water Footprint Network, the process of growing almonds requires six times more water compared to growing oats. When it comes to nutritional content, almond milk contains fewer calories and carbohydrates than oat milk. However, it also has less fiber and protein. Both commercial varieties of these plant-based beverages are typically fortified with vitamins and minerals. Nevertheless, oat milk outshines almond milk in terms of riboflavin content.
Benefits: Heart Health
Oats are known for their positive impact on cardiovascular health. One of the reasons behind this is their high content of beta-glucan, a type of fiber that aids in lowering cholesterol levels. Numerous studies have shown that oat beverages also possess this beneficial property. For instance, a study published in the Annals of Nutrition & Metabolism revealed that consuming oat milk for five weeks resulted in a greater reduction of both bad cholesterol and total cholesterol levels compared to rice milk. Furthermore, the University of Lund in Sweden conducted a study that yielded similar results after consuming oat milk for four weeks.