Star Fruit: A Low-Carb and Low-Calorie Option
With the increasing focus on weight management, blood glucose control, and overall well-being, low-carbohydrate diets have become quite popular. While numerous fruits are known for their high carb content, star fruit stands out as a low-carb option, with just five net carbs per serving. Additionally, this serving size packs a mere 28 calories, making it a favorable choice for individuals seeking nutritional benefits similar to those offered by fruits like pineapple and mango, but without the heavy caloric burden.
How to Choose and Store Star Fruit
When it comes to selecting the perfect star fruit, you have a few things to keep in mind. Luckily, most grocery stores and farmers’ markets offer this exotic fruit throughout the year. To ensure you pick the best star fruit, look for those that are firm and have a vibrant yellow color. While a few brown spots are acceptable, avoid any fruit that feels mushy or appears mostly brown.
If you happen to come across green, unripe star fruit, don’t worry! Simply purchase it and allow it to ripen at room temperature. Once it reaches the desired ripeness, which is indicated by a yellow hue and a slight softness to the touch, transfer it to the refrigerator. By storing uncut ripe star fruit in the fridge, you can extend its freshness for up to one week.