How Physical Therapy Can Help with Flat Feet
Flat feet can be a common issue that can lead to injuries, particularly for runners. However, there is a solution that can help reduce the risk of injury and alleviate the discomfort associated with fallen arches – physical therapy. By seeking the expertise of a physical therapist, individuals with flat feet can receive the necessary guidance and support to improve their running technique and overall form.
Effective Stretches for Flat Feet
Individuals with fallen arches often experience shortened Achilles tendons. However, incorporating certain exercises into your routine can help stretch the tendon, minimize the risk of injuries, and enhance the condition of your feet. One highly recommended stretch is the tennis ball stretch, which is known for its beneficial effects. To perform this stretch properly, find a comfortable chair and remove your shoes. Place a tennis ball beneath one foot and maintain a straight spine. Begin by rolling the ball under your foot for approximately two to three minutes. Once completed, switch to the other foot and repeat the process.