Eating Well for Optimal Health
Ensuring your body receives the necessary nutrients to combat germs is crucial for navigating flu season successfully. To achieve this, it is important to consume a varied and nutritious diet consisting of minimally processed foods. Additionally, incorporating a daily multivitamin supplement containing vitamins D3 and C, as well as zinc, can provide an extra boost of essential nutrients.
Research has indicated that the consumption of yogurt, which contains probiotics, can enhance immune function by harmonizing the gut microbiome with beneficial bacteria.
Keep Surfaces Clean and Germ-Free
During flu season, it’s crucial to not only sanitize our hands but also the surfaces we frequently come in contact with. A thorough cleaning with a disinfectant is necessary to keep harmful germs at bay. Surprisingly, even our smartphone screens are not exempt from this cleaning routine!
Research has revealed that influenza viruses have the ability to survive on various hard surfaces for more than 24 hours. These surfaces include commonly touched items such as light switches, public drinking fountains, doorknobs, tabletops, counters, and even shopping cart handles.