Avoiding Refined Carbs for Better Health
Refined carbs are carbohydrates that lack essential nutrients, such as white flour, table sugar, and processed sugars and grains. Consuming refined carbs can lead to sudden spikes in insulin and blood sugar levels. Consequently, the kidneys reabsorb excess sodium, causing the body to retain more water than needed.
Stay Hydrated to Reduce Water Retention
When it comes to water retention, increasing your fluid intake might seem paradoxical. However, it actually serves a crucial purpose. Dehydration can signal the body to hold onto water, so consuming enough fluids prevents this natural response. Moreover, staying hydrated encourages frequent urination, which helps eliminate surplus sodium and fluids from your system.