Try a Little Bit of Everything
Although it is important to practice moderation, indulging in a small variety of holiday dishes can help satisfy your cravings. While others at the table may not be watching their food intake, restricting yourself from enjoying these nostalgic flavors and rituals can create a barrier to connecting with them. According to the American Psychological Association, placing restrictions on food can limit our ability to bond with others, leading to increased feelings of loneliness and anxiety. So, after the main course, why not grab a dessert plate and treat yourself to a small portion of delectable carbs while engaging in meaningful conversation?
Remaining Realistic with Your Choices
When it comes to setting goals, it’s important to be realistic, especially during the holiday season. Research conducted by Purdue University revealed that many individuals tend to fabricate their holiday eating habits to avoid negative judgments. While this may initially seem harmless, the same study found that those who fib about their health-related behaviors during the holidays are more likely to succumb to societal pressures in other areas of their lives.
Instead of deceiving yourself or others about your habits, it’s better to take ownership of your choices and avoid unnecessary guilt. Additionally, keep in mind that you are not obligated to provide explanations for your health-related decisions to anyone. Responding with a simple “thanks for your concern, but I’d rather not discuss that” is a perfectly acceptable way to handle inquiries.