Starting the day with a happy and positive mindset can make all the difference in how we feel and approach the day ahead. However, for many people, waking up in a good mood seems like an elusive goal. The jarring sound of the alarm clock, a restless night’s sleep, or the looming responsibilities of the day can all contribute to a less-than-ideal start. Fortunately, there are several simple strategies that can help ensure a restful night’s sleep and set the stage for a happier morning.
Get a Better Night’s Sleep by Going to Bed Earlier
Waking up in a good mood can be a challenge if you haven’t had enough sleep. The National Sleep Foundation recommends that adults aged 18 to 64 should aim for seven to nine hours of sleep each night. Although it may be tempting to stay up late to finish watching a movie or reading a captivating book, the most effective way to ensure a restful sleep is to go to bed earlier.
Reduce Screen Time Before Bed for Better Sleep
Modern society relies heavily on technology, with screens being a constant presence in our daily lives. Whether it’s the television, tablet, computer monitor, phone, or another device, many individuals spend a significant portion of their day staring at screens. Shockingly, nearly half of American adults admit to using technology in bed at least once a week, while almost 30% do so daily. Even more alarming, approximately 20% of people even check their devices if they wake up in the middle of the night.
If you want to wake up in a better mood and improve the quality of your sleep, it’s crucial to establish a screen-free period at least an hour before bedtime. By putting your devices to rest before you do, you can create a conducive environment for a restful night’s sleep.