Say No to Fructose
Are you a fan of fruit drinks or foods containing high fructose corn syrup? If so, it’s time to reconsider, especially if you suffer from gout. The reason is simple: fructose is rich in purines, and consuming fruit drinks or foods with high fructose corn syrup can significantly increase the likelihood of experiencing another painful gout flare-up.
Avoid Alcohol to Prevent Gout Flare-ups
Alcohol, particularly beer, contains a significant amount of purines and calories. Consuming alcohol is widely recognized as a trigger for gout flare-ups. When you’re socializing, it’s best to opt for nonalcoholic beverages. However, be cautious of soft drinks that contain high fructose corn syrup, fruit drinks, and beverages rich in fructose, as these can also contribute to gout attacks.