Slalom Jump: Add Some Fun to Your Workout Routine
If you’re looking to spice up your exercise routine and add a touch of excitement, why not try the slalom jump or lateral zigzags? This simple yet effective exercise can be done anywhere, and all you need is a handful of rocks.
To set up, find an open space and create a zigzag pattern using the rocks. Place them about two to four feet apart, ensuring that your zigzag is between 10 to 30 feet in length.
Now, stand on the outside of the first rock, keeping your feet together or hip-width apart. Engage your abdominal muscles and get ready to jump!
Squat down and then explosively jump over the first rock, aiming to land safely on the other side, near the second rock. Remember to land on the balls of your feet, not your heels.
While this exercise can be quite intense on the knees, there are a few modifications you can make. Consider trying it on a surface like sand or grass, which provides some cushioning and reduces the impact on your joints.
So, why not add a bit of fun to your workout routine with the slalom jump? It’s a great way to challenge yourself, improve agility, and keep your fitness journey exciting!
Incline Push-Ups
Looking to strengthen your back, arms, and abdominal muscles but finding traditional push-ups too challenging? Incline push-ups are a great alternative that allows you to work your body without the same intensity. You can use stair railings, bars, or even the stairs themselves for this exercise. Simply place both hands on the railings and keep your feet together or hip-width apart. As you maintain a straight body position, slowly lower your chest towards the railing while keeping the crown of your head aligned with your spine.