Oregano oil, derived from the herb related to lavender, sage, marjoram, thyme, basil, and mint, offers various health benefits. It is available in two forms: oil of oregano, which can be consumed as a supplement, and oregano essential oil, which is commonly diluted and applied topically. Oregano is commonly used to alleviate acne, ringworm, stomach problems, lung disorders, and as a daily preventive measure. While generally safe in small doses, there are potential side effects associated with the use of oregano essential oil or oil of oregano.
Dealing with Diarrhea Caused by Oil of Oregano
While most individuals who use oil of oregano do not encounter any issues, there is a possibility of developing diarrhea, particularly for those who have an allergy to a plant within the mint family. Fortunately, there are antidiarrheal medications available that can swiftly alleviate these symptoms. However, if diarrhea persists even after repeated use of oil of oregano, it is advisable to seek an alternative solution or consult with a medical professional.
Indigestion
Caution should be exercised when consuming oil of oregano as it may lead to indigestion. It is important to dilute the supplement properly and ensure that essential oils are not mistakenly ingested. To alleviate indigestion and other gastrointestinal symptoms, a mixture of water and baking soda can be consumed to neutralize the stomach. If indigestion persists, it is advisable to discontinue the use of oil of oregano.