Con: Sulfites
Dried fruit is commonly treated with sulfites to enhance its color and appeal. However, individuals with asthma or specific allergies may experience adverse reactions to these additives, such as stomach cramps, skin rashes, and asthma attacks. Sulfite levels are particularly high in raisins, dried apricots, and prunes. While it is possible to find sulfite-free dried fruit, it is crucial to diligently review ingredient labels.
Pro/Con: More Calories and Carbohydrates
When comparing dried fruit to its fresh counterpart, the concentration that occurs during the dehydration process results in dried fruit having a higher calorie content per cup. For instance, one cup of dried fruit contains significantly more calories than one cup of the same fresh fruit. To achieve an equivalent serving size to one cup of fresh fruit, a quarter cup or half cup of dried fruit is usually sufficient, depending on the specific fruit being considered.
While the increased calorie content can be seen as a disadvantage for some individuals, it can also be advantageous in certain situations. Endurance athletes, for instance, often require a readily available source of easily-digestible carbohydrates during intense workouts or competitions. As a result, raisins and other dried fruits are commonly chosen by these athletes as a convenient and energy-boosting snack.