Cool Down Mid-Run
Staying safe and improving performance in hot weather can be achieved by incorporating mid-run cooling techniques for runners. A simple and effective way to cool down is by pouring cold water over the head. For longer training runs, taking occasional dips in a pool can help runners maintain a comfortable body temperature and prevent overheating. It is not uncommon for marathoners to start races with ice-cubes packed under their hats or placed in plastic bags around their necks to keep cool throughout the race.
Stay Cool by Running in the Shade
When the scorching heat makes it impossible to run during peak hours, consider seeking out shady trails or opting for indoor options like a track or treadmill. While some may find treadmill exercise monotonous, there are ways to make it more engaging. For instance, you can try running intervals or alternating between 10 minutes on the treadmill and 10 minutes outdoors to add variety to your workout routine.