Insomnia and Hormones: The Link Between Estrogen and Sleep
Estrogen and progesterone play vital roles in regulating sleep patterns. While estrogen causes excitement, progesterone is responsible for calming you down. If you find it difficult to unwind and fall asleep at night, it is possible that high levels of estrogen may be contributing to this issue.
One of the noticeable effects of inadequate sleep is fatigue. When you do not get enough rest, you are likely to feel exhausted most of the time. If you are experiencing other symptoms associated with high estrogen levels and frequently feel tired, it is recommended to consult a doctor who can assess your estrogen levels.
High Estrogen Levels and Memory Loss
Studies have shown that both low and high estrogen levels can have an impact on memory. While low estrogen has been linked to Alzheimer’s disease, it is important to note that high estrogen levels can also lead to memory loss. If you find yourself experiencing memory lapses or difficulty remembering things, it is possible that high estrogen levels could be a contributing factor.