Understanding Inflammation and its Link to Sugar Consumption
One common health concern that can arise from consuming a diet high in sugar is inflammation. This inflammation is often triggered by advanced glycation endproducts (AGEs), which are compounds found in hot processed foods. However, it is important to note that AGEs can also be internally produced as a result of excessive sugar intake. The presence of AGEs in the body can lead to chronic inflammation, as well as a variety of other health issues.
You’re Developing Insulin Resistance
Insulin resistance is a condition that can potentially lead to diabetes, but it is also a health issue on its own. It is closely associated with inflammation and excessive sugar consumption. One factor contributing to insulin resistance is the presence of Advanced Glycation End Products (AGEs). When there is an excess of glucose in the bloodstream, the body’s ability to absorb and utilize blood sugar for energy is hindered. Fatigue, excessive hunger, and increased thirst are common signs of insulin resistance.