A compromised immune system can contribute to various health problems such as digestive complications and frequent infections, which can potentially lead to more severe illnesses. Reversing this cycle may appear daunting, particularly if you have been grappling with it for an extended period. While some immune system issues may necessitate medical attention due to underlying medical conditions, if your recurring ailments have no specific medical cause, there are steps you can take to activate and enhance your immune system.
Boost Your Immune System with More Fruits and Veggies
When it comes to strengthening your immune system, increasing your consumption of fruits and vegetables is a crucial and simple step. While vitamin C, also known as ascorbic acid, is often associated with immune health, there are other nutrients that play a significant role as well. A recent study has found that ascorbic acid enhances the function of natural killer cells (NK cells) in individuals who have undergone chemotherapy. These specialized lymphocytes are responsible for inducing apoptosis, or the death of cancer cells.
However, it’s important to note that citrus fruits and supplements are not the only options for boosting your immune system. Garlic, which contains allicin, has been shown to assist white blood cells in fighting against viruses. Additionally, probiotics have the potential to reduce harmful gut bacteria, which can lead to illness, and may also decrease the severity of respiratory infections.
Embracing the Benefits of Healthy Fats
Fats have often been criticized, but in recent years, there has been a growing acceptance of the advantages offered by healthy fats. While it is still important to avoid excessive consumption of fried and processed foods, incorporating fats from sources such as olive oil, fatty fish like salmon, and other natural options, particularly omega-3 fatty acids, can provide a boost to your immune system. These once-maligned nutrients can contribute to reducing inflammation, a natural response to invading pathogens which, when excessive, can compromise your immunity and make you more susceptible to illnesses. It is crucial, however, to maintain a balanced fat intake by combining it with other nutritious foods, as excessive fat consumption has been associated with weakened immunity.