Tempeh: A Nutritious Meat Alternative
Tempeh, a traditional Indonesian soy product, is a highly nutritious and protein-rich food. Derived from fermented soybeans, tempeh provides an impressive 19 grams of protein per 100 grams, making it an excellent alternative to meat protein. Additionally, some variations of tempeh are fortified with flaxseed, further enhancing its nutritional profile.
It is worth noting that while tempeh is primarily gluten-free, certain varieties may contain wheat. Therefore, individuals following a restricted diet should exercise caution and carefully read labels before consumption.