Peanut Butter and Jelly: A Surprising Pre-workout Powerhouse
It may come as a surprise, but peanut butter and jelly, a childhood favorite, is actually one of the best pre-workout foods you can have. Not only is it quick and easy to make, but it is also portable, making it a perfect mid-workout pick-me-up. However, it’s important to choose wisely when it comes to the ingredients. Opt for whole-grain bread and all-natural peanut butter and jelly to avoid consuming excessive amounts of added sugars.
Apples with Almond Butter
Apples paired with almond butter create a convenient and delectable snack that provides a healthy combination of fiber, protein, and carbohydrates. This nutrient-packed snack is ideal for fueling your body before a workout. For those with a little extra time or a desire to enhance the flavor, consider adding raisins and chia seeds as toppings or swapping out almond butter for peanut butter.