How Diet Can Improve Eye Health
Our diet plays a crucial role in maintaining healthy eyes. Consuming foods that are packed with nutrients can strengthen our eyes and reduce inflammation. Numerous studies have shown the eye-enhancing benefits of including omega-3 fats, vitamin C, lutein, and zeaxanthin in our diet. In fact, a 2014 study published in BMC Complementary and Alternative Medicine found that polyphenols present in bilberries and lingonberries can protect the retina from damage caused by blue light.
Prevention
To minimize the risks associated with blue light, it is important to limit or avoid exposure at night. However, we understand that this may not always be practical or desirable. In addition to reducing nighttime exposure, there are other steps you can take to protect your vision, as well as your physical and mental health: