Permanent Stabilization: Maintaining Your Progress
Once you have completed the consolidation phase, it is time to transition into the permanent stabilization phase. During this phase, you have more flexibility with your food choices. Six days a week, you can enjoy a wide variety of foods without strict restrictions. However, it is important to incorporate three tablespoons of oat bran into your daily diet.
The seventh day of the week is known as the attack day, where you must strictly consume only pure lean proteins. This day is designed to reset your body and maintain your progress. It is crucial to follow this routine to ensure long-term success.
The permanent stabilization phase is not a temporary fix but rather a lifelong commitment. By incorporating these guidelines into your daily routine, you can maintain your weight loss and continue to lead a healthy lifestyle.
Nutritional Imbalances on the Dukan Diet
Research on the Dukan diet’s impact on nutrition is limited, but a study conducted in Poland examined its effects on women. The findings revealed that these women consumed excessive amounts of protein while their carbohydrate intake remained low. Additionally, their intake of iron, potassium, and vitamins A and D exceeded recommended levels, but they lacked sufficient amounts of folates and vitamin C.