The Frequency
When it comes to aerobic workouts, there is no specific frequency that is recommended. The thought of having to commit to 150 minutes of exercise can seem daunting, but the good news is that you can break up your workouts into shorter sessions. For example, you can opt for a half-hour walk every day or engage in short but high-intensity interval workouts. This way, you can still achieve the desired results without feeling overwhelmed.
Similarly, when it comes to weight training, you can also break up your sessions into smaller, more manageable chunks. You can dedicate one day to focus on your lower body and another day on your upper body. By doing so, you can ensure that you are giving equal attention to all muscle groups while avoiding burnout.
The Duration
When designing your exercise regimen, it is crucial to consider the duration of your workouts. To obtain optimal health benefits, it is recommended to engage in cardio sessions lasting at least 10 minutes, in addition to incorporating warm-up and cool-down exercises. However, increasing the duration to 30 minutes per session is even more advantageous. It is important to note that achieving a 30-minute cardio workout does not necessarily mean you have to run for the entire duration; a brisk walk can also be considered aerobic and beneficial.