Improves Inflammation
Oatmeal, a rich source of avenanthramides, has been found to have properties that can help improve inflammation. Inflammation is often associated with various diseases, such as cancer, neurodegenerative brain disorders, diabetes, and cardiovascular disease. Avenanthramides, which are naturally present in oats, have been shown to reduce inflammation and enhance cell function. These compounds are actually produced by the oat plant as a response to environmental stressors. In humans, avenanthramides act as antioxidants, effectively reducing inflammation and promoting overall health.
Boosts Feeling of Fullness
Beta-glucan, a compound found in oatmeal, not only helps in maintaining healthy cholesterol levels, but it also offers additional advantages. The high soluble fiber content in oatmeal aids in increasing satiety and suppressing appetite. When consumed, oatmeal forms a gel-like substance in the digestive system, which slows down the digestion process. This creates a prolonged feeling of fullness, making oatmeal an ideal choice for those looking to curb their hunger for an extended period of time compared to foods with lower fiber content.