Video Games as a Support for PTSD and Addiction Recovery
Post-traumatic stress disorder (PTSD) and substance abuse are common mental health issues among veterans. In a 2019 study conducted by the Veterans Administration, researchers found that video gameplay could be a valuable tool in supporting the recovery process. The study authors recommended the use of video games as a cost-effective and accessible alternative to traditional treatment methods for those veterans whose circumstances limited their options.
Interestingly, the researchers did not associate specific game genres with particular outcomes. Instead, they observed that the benefits of playing video games were primarily attributed to the distractions they provided. Engaging in gameplay allowed participants to shift their focus away from alcohol or drug cravings, thereby reducing the likelihood of relapse. Furthermore, the connections formed with other players during gaming sessions also contributed to an improved outlook on life.
The Dangers of Excessive Gaming
It is crucial to maintain a healthy balance when it comes to playing games. While recreational activities can enrich our lives, they should not overshadow other important aspects such as relationships, education, work, and sleep. Video games, in particular, pose a higher risk of excessive play due to their addictive nature, as acknowledged by a Microsoft Games Studio researcher. The World Health Organization has even identified “gaming disorder” as an official condition in the International Classification of Diseases. Many health professionals now view excessive gaming as a form of addiction, with rehabilitation facilities offering specialized therapy for treatment. It is important to note, however, that when enjoyed in moderation, games can serve as enjoyable and safe tools for maintaining and enhancing our overall well-being.