High Ketone Levels in the Blood
Alongside increased ketones in the bloodstream, the ketogenic diet also brings about reduced and stable blood sugar levels. This is why some medical professionals suggest the diet as an option for individuals with pre-diabetes and type 2 diabetes. It is advisable for those following the keto diet to regularly consult with a physician for blood tests and to track their progress. However, it is important to note that the long-term effects of being on a ketogenic diet remain uncertain.
Measuring Increased Ketones in Breath or Urine
Monitoring ketone levels can be done through breath or urine tests, which can be conducted either at home or at a medical facility. Breathalyzers are designed to assess the presence of ketones in the breath, while home urinalysis involves using a stick similar to a pregnancy test to detect ketones excreted in the urine. These methods provide a convenient way to track ketosis on a daily basis; however, it is important to note that a blood test administered by a healthcare professional offers greater accuracy.