How Magnesium Can Help Relieve Headaches
Headaches can be a common symptom of magnesium deficiency, which is unfortunately prevalent in the average American diet. This mineral plays a vital role in regulating hundreds of enzyme functions in the body. Excessive alcohol consumption can further worsen headaches in individuals with magnesium deficiency. One of the ways magnesium helps alleviate headaches is by inhibiting the thickening of blood and preventing the formation of clots that can lead to blood vessel spasms, commonly known as hangover headaches.
Magnesium also has a relaxing effect on the muscles in the head and neck area. When combined with vitamin C, it aids in breaking down alcohol and facilitating its elimination from the body. Some experts even refer to magnesium as the “anti-stress mineral” due to its ability to counteract alcohol’s nutrient-depleting effects. To conveniently and effectively supplement magnesium, consider using magnesium citrate powder. This form of magnesium is highly absorbable, and can be mixed with either cold or hot water to help alleviate hangover symptoms.
Mood and Cognition
Altered mood and impaired cognitive function are common effects experienced by individuals who have consumed excessive amounts of alcohol. Recent studies, including a 2017 article published in Nature, have revealed that alcohol can disrupt the balance of microorganisms in the gut, leading to inflammatory reactions in the brain and throughout the body. Numerous clinical studies have indicated that inflammation plays a significant role in the development of psychological disorders, including cognitive dysfunction, anxiety, and alcohol craving.