Enhances Vision
Arugula, a nutritious vegetable, is rich in carotenoids, natural pigments that have been found to improve eyesight. Consuming arugula regularly can help slow down the progression of macular degeneration, a condition that can impair your field of vision over time. Moreover, macular degeneration is also associated with the development of cataracts, which can further compromise your eyesight. By incorporating more arugula into your diet, you can effectively delay these common age-related eye problems.
Aids in Cancer Prevention
Arugula plays a significant role in preventing cancer due to its rich content of phytochemicals. These phytochemicals have the ability to inhibit the activity of cancer-causing cells. Arugula is particularly abundant in phytochemicals such as sulforaphane, indoles, and thiocyanates, which are highly effective in combating cancer-related processes within the body. Research studies have shown that arugula can be beneficial in fighting and preventing various types of cancer, including cervical, colon, breast, ovarian, and prostate cancers.