Prevent Anemia
One effective way to prevent anemia is by incorporating legumes into your diet. Legumes are a rich source of iron, which is essential for the production of red blood cells in the body. Lentils, in particular, are considered the best plant-based source of iron, with a one-cup serving containing 6.6 mg of iron. Kidney beans and peas are also good sources of iron, with one-cup servings containing 5.3 mg and 2.5 mg of iron, respectively.
Iron plays a crucial role in the body as it is responsible for transporting oxygen from the lungs to all of the organs. In fact, around 70 percent of the iron in our body is found in red blood cells. When there is a deficiency of iron, it can lead to anemia. Anemia is a condition characterized by a decrease in the number of red blood cells or a decrease in their ability to carry oxygen. Common symptoms of anemia include fatigue, lightheadedness, dizziness, weakness, pale skin, and insomnia.
Legumes: A Nutritional Powerhouse for Strong Bones
When it comes to building and maintaining strong bones, calcium alone is not enough. Fortunately, legumes offer a plethora of nutrients that are essential for optimal bone health. These nutrient powerhouses are packed with calcium, magnesium, manganese, vitamin K, phosphorus, and protein.
Post-menopausal women, in particular, should pay close attention to their diet to support their bone health. Shockingly, the Centers for Disease Control and Prevention (CDC) reports that a staggering 25% of women over the age of 65 suffer from osteoporosis, a condition characterized by weak and brittle bones.