Tofu: A Great Source of Zinc for Vegetarians
Meeting the daily requirement of zinc through a vegetarian diet can be quite challenging. This is primarily due to the presence of phytic acid in various plant-based foods, such as legumes and seeds, which inhibits the absorption of zinc. Research suggests that women who follow a vegetarian diet may need approximately 25 percent more zinc compared to their omnivorous counterparts. Thankfully, there is a solution – tofu.
Tofu, also known as coagulated soy protein, is considered one of the best sources of zinc for vegetarians. The production process of tofu involves several stages, including soaking and heating, which help reduce the levels of phytates. As a result, the zinc present in tofu becomes more bioavailable, meaning it is easier for the body to absorb and utilize.